The Onward Workbook by Elena Aguilar

Author:Elena Aguilar
Language: eng
Format: epub
ISBN: 9781119367383
Publisher: Wiley
Published: 2018-05-07T00:00:00+00:00

Tracking Exhaustion

Using a 1–10 scale, track your fatigue this week (1 = Very low fatigue/high energy; 10 = Very high fatigue/low energy). If possible, jot down your rating in the moment (in the morning, around noon, and in the evening), as opposed to at the end of the day in retrospect.

Morning Noon Evening

Monday

Tuesday

Wednesday

Thursday

Friday

If you find this useful, you might also consider tracking your exhaustion across a month. It can help you see patterns.

When you feel really tired, it can be hard to accurately assess how tired you are. Allocating a numeric value to your exhaustion can help you gain perspective and insight into your physical and emotional experiences.

After a week: What did you learn by tracking your exhaustion?

What implications are there for action?

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